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Turmeric or Haldi is one of the most basic spices in a regular Indian household. Besides being a key ingredient in various food items, turmeric also has various health benefits. It contains medicinal properties and is a natural anti-inflammatory compound. It contains curcumin, which is known to delay the aging process. It is also used for skincare and known to provide a glow to the skin.Â
Turmeric or Haldi is one of the most basic spices in a regular Indian household. Besides being a key ingredient in various food items, turmeric also has various health benefits.
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